24. Fatigue & Wellness Awareness 

Directions: Read each statement carefully and mark the response that best answers the question. 

1. Which of the following will help you maintain a healthy diet?
2. What are some healthy snack choices you can take on the road with you?
3. Beneficial physical activity includes:
4. What effect can stress have on your body if it continues for a long period of time?
5. Which of the following are signs of fatigue?
6. A good way to fight fatigue is by:
7. Upon entry and exit from your vehicle, you should always:
8. Safe work practices to remember when stopping on the side of the road include:
9. Back pain is often due to:
10. You should never share information about your load, pick-up and delivery schedules, or routing because it helps to ensure your: